Calories and Nutrients
Information

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 201 kcal 10,1 %
Water 66,1 g 2,2 %
Fat 12,7 g 18,2 %
thereof Saturated Fats 5,12 g 25,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,3 g 40,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,550 mg 27,5 %
Vitamin B-12 1,05 mcg 105,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,36 mg 3,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,5 mg 10,6 %
Phosphorus, P 187,0 mg 23,4 %
Zinc, Zn 3,6 mg 23,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 75 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,0 mg
Folic acid 0,0 mcg
Potassium, K 315,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.