Calories and Nutrients
Information

Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 179 kcal 9,0 %
Water 65,1 g 2,2 %
Fat 6,6 g 9,4 %
thereof Saturated Fats 2,50 g 12,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,1 g 56,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,620 mg 31,0 %
Vitamin B-12 1,34 mcg 134,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,37 mg 3,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 59,0 mg 2,5 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,7 mg 12,4 %
Phosphorus, P 228,0 mg 28,5 %
Zinc, Zn 5,2 mg 34,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 77 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 8,2 mg
Folic acid 0,0 mcg
Potassium, K 369,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.