Calories and Nutrients
Information

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 148 kcal 7,4 %
Water 71,1 g 2,4 %
Fat 5,9 g 8,5 %
thereof Saturated Fats 2,19 g 11,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,1 g 44,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,620 mg 31,0 %
Vitamin B-12 0,93 mcg 93,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,31 mg 3,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,6 mg 11,4 %
Phosphorus, P 209,0 mg 26,1 %
Zinc, Zn 4,0 mg 26,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 64 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,4 mg
Folic acid 0,0 mcg
Potassium, K 354,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.