Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 153 |
kcal |
7,7 |
% |
|---|
| Water | 70,6 |
g |
2,4 |
% |
|---|
| Fat | 6,5 |
g |
9,3 |
% |
|---|
| thereof Saturated Fats | 2,41 |
g |
12,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 22,1 |
g |
44,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,610 |
mg |
30,5 |
% |
| Vitamin B-12 |
1,09 |
mcg |
109,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,32 |
mg |
3,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
56,0 |
mg |
2,3 |
% |
| Calcium, Ca |
24,0 |
mg |
3,0 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
1,6 |
mg |
11,4 |
% |
| Phosphorus, P |
206,0 |
mg |
25,8 |
% |
| Zinc, Zn |
4,0 |
mg |
26,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
65 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
6,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
347,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
