Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 231 |
kcal |
11,6 |
% |
|---|
| Water | 59,4 |
g |
2,0 |
% |
|---|
| Fat | 12,4 |
g |
17,7 |
% |
|---|
| thereof Saturated Fats | 4,81 |
g |
24,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 28,0 |
g |
55,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,550 |
mg |
27,5 |
% |
| Vitamin B-12 |
1,85 |
mcg |
185,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,43 |
mg |
4,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
55,0 |
mg |
2,3 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
1,9 |
mg |
13,3 |
% |
| Phosphorus, P |
207,0 |
mg |
25,9 |
% |
| Zinc, Zn |
4,9 |
mg |
32,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
90 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
7,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
336,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
