Calories and Nutrients
Information

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 246 kcal 12,3 %
Water 61,7 g 2,1 %
Fat 17,9 g 25,5 %
thereof Saturated Fats 7,21 g 36,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,8 g 39,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,530 mg 26,5 %
Vitamin B-12 1,10 mcg 110,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,41 mg 4,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,4 mg 10,2 %
Phosphorus, P 177,0 mg 22,1 %
Zinc, Zn 3,5 mg 23,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,4 mg
Folic acid 0,0 mcg
Potassium, K 303,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.