Calories and Nutrients
Information

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 331 kcal 16,6 %
Water 48,0 g 1,6 %
Fat 25,4 g 36,3 %
thereof Saturated Fats 10,02 g 50,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,9 g 47,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,480 mg 24,0 %
Vitamin B-12 3,37 mcg 337,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 65,0 mg 2,7 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 3,1 mg 22,2 %
Phosphorus, P 236,0 mg 29,5 %
Zinc, Zn 4,0 mg 26,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 3,9 mg
Folic acid 0,0 mcg
Potassium, K 407,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.