Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 324 |
kcal |
16,2 |
% |
|---|
| Water | 48,4 |
g |
1,6 |
% |
|---|
| Fat | 24,6 |
g |
35,1 |
% |
|---|
| thereof Saturated Fats | 9,72 |
g |
48,6 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 23,9 |
g |
47,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,250 |
mg |
12,5 |
% |
| Vitamin B-12 |
2,46 |
mcg |
246,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
57,0 |
mg |
2,4 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
3,1 |
mg |
22,2 |
% |
| Phosphorus, P |
203,0 |
mg |
25,4 |
% |
| Zinc, Zn |
4,0 |
mg |
26,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
85 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
331,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
