Calories and Nutrients
Information

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 137 kcal 6,9 %
Water 73,0 g 2,4 %
Fat 6,2 g 8,9 %
thereof Saturated Fats 2,69 g 13,5 %
thereof Trans Fats 0,30 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,3 g 40,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 4,39 mcg 439,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 86,0 mg 3,6 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 2,5 mg 17,8 %
Phosphorus, P 210,0 mg 26,3 %
Zinc, Zn 7,8 mg 52,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 4,1 mg
Folic acid 0,0 mcg
Potassium, K 344,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.