Calories and Nutrients
Information

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 152 kcal 7,6 %
Water 71,1 g 2,4 %
Fat 7,9 g 11,3 %
thereof Saturated Fats 3,46 g 17,3 %
thereof Trans Fats 0,34 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,1 g 40,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 4,29 mcg 429,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,16 mg 1,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 81,0 mg 3,4 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,5 mg 17,9 %
Phosphorus, P 199,0 mg 24,9 %
Zinc, Zn 7,5 mg 50,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 68 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,8 mg
Folic acid 0,0 mcg
Potassium, K 336,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.