Calories and Nutrients
Information

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 175 kcal 8,8 %
Water 64,6 g 2,2 %
Fat 5,8 g 8,3 %
thereof Saturated Fats 2,48 g 12,4 %
thereof Trans Fats 0,31 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,6 g 57,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,670 mg 33,5 %
Vitamin B-12 3,43 mcg 343,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 68,0 mg 2,8 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 2,9 mg 21,0 %
Phosphorus, P 249,0 mg 31,1 %
Zinc, Zn 8,2 mg 54,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 81 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,5 mg
Folic acid 0,0 mcg
Potassium, K 372,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.