Calories and Nutrients
Information

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 123 kcal 6,2 %
Water 73,2 g 2,4 %
Fat 4,1 g 5,8 %
thereof Saturated Fats 1,65 g 8,3 %
thereof Trans Fats 0,19 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,6 g 43,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,580 mg 29,0 %
Vitamin B-12 2,76 mcg 276,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,6 mg 18,9 %
Phosphorus, P 236,0 mg 29,5 %
Zinc, Zn 6,9 mg 45,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 66 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 399,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.