Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 127 |
kcal |
6,4 |
% |
|---|
| Water | 73,0 |
g |
2,4 |
% |
|---|
| Fat | 4,4 |
g |
6,3 |
% |
|---|
| thereof Saturated Fats | 1,89 |
g |
9,5 |
% |
|---|
| thereof Trans Fats | 0,26 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 21,7 |
g |
43,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,590 |
mg |
29,5 |
% |
| Vitamin B-12 |
2,83 |
mcg |
283,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,16 |
mg |
1,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
70,0 |
mg |
2,9 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
2,6 |
mg |
18,3 |
% |
| Phosphorus, P |
233,0 |
mg |
29,1 |
% |
| Zinc, Zn |
6,9 |
mg |
45,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
68 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
383,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
