Calories and Nutrients
Information

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 200 kcal 10,0 %
Water 60,2 g 2,0 %
Fat 8,4 g 12,0 %
thereof Saturated Fats 2,88 g 14,4 %
thereof Trans Fats 0,39 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 31,2 g 62,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,570 mg 28,5 %
Vitamin B-12 3,36 mcg 336,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 62,0 mg 2,6 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 3,3 mg 23,5 %
Phosphorus, P 228,0 mg 28,5 %
Zinc, Zn 9,3 mg 61,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 98 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 352,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.