Calories and Nutrients
Information

Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 182 kcal 9,1 %
Water 64,3 g 2,1 %
Fat 6,4 g 9,1 %
thereof Saturated Fats 2,42 g 12,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,3 g 58,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,620 mg 31,0 %
Vitamin B-12 1,64 mcg 164,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,38 mg 3,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 60,0 mg 2,5 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,8 mg 13,1 %
Phosphorus, P 229,0 mg 28,6 %
Zinc, Zn 5,4 mg 35,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 79 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 8,4 mg
Folic acid 0,0 mcg
Potassium, K 370,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.