Calories and Nutrients
Information

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 198 kcal 9,9 %
Water 62,5 g 2,1 %
Fat 9,6 g 13,7 %
thereof Saturated Fats 3,27 g 16,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,0 g 52,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 2,27 mcg 227,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 71,0 mg 3,0 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 3,7 mg 26,1 %
Phosphorus, P 215,0 mg 26,9 %
Zinc, Zn 5,1 mg 34,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 83 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 327,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.