Calories and Nutrients
Information

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 267 kcal 13,4 %
Water 55,7 g 1,9 %
Fat 18,0 g 25,7 %
thereof Saturated Fats 7,04 g 35,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 24,5 g 48,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 2,17 mcg 217,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 65,0 mg 2,7 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,9 mg 20,8 %
Phosphorus, P 191,0 mg 23,9 %
Zinc, Zn 4,5 mg 30,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 64 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,2 mg
Folic acid 0,0 mcg
Potassium, K 330,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.