Calories and Nutrients
Information

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 258 kcal 12,9 %
Water 60,2 g 2,0 %
Fat 20,1 g 28,7 %
thereof Saturated Fats 8,02 g 40,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,0 g 36,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 2,70 mcg 270,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,9 mg 13,9 %
Phosphorus, P 168,0 mg 21,0 %
Zinc, Zn 3,2 mg 21,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 68 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,5 mg
Folic acid 0,0 mcg
Potassium, K 295,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.