Calories and Nutrients
Information

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 128 kcal 6,4 %
Water 73,0 g 2,4 %
Fat 3,9 g 5,5 %
thereof Saturated Fats 1,28 g 6,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 21,8 g 43,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 3,33 mcg 333,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 63,0 mg 2,6 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 2,3 mg 16,6 %
Phosphorus, P 204,0 mg 25,5 %
Zinc, Zn 6,9 mg 46,3 %

Health threats

Average Values Per 100 g
Cholesterol 39 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,7 mg
Folic acid 0,0 mcg
Potassium, K 387,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.