Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 201 |
kcal |
10,1 |
% |
|---|
| Water | 58,2 |
g |
1,9 |
% |
|---|
| Fat | 6,4 |
g |
9,1 |
% |
|---|
| thereof Saturated Fats | 2,29 |
g |
11,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 33,7 |
g |
67,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,370 |
mg |
18,5 |
% |
| Vitamin B-12 |
3,79 |
mcg |
379,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
64,0 |
mg |
2,7 |
% |
| Calcium, Ca |
32,0 |
mg |
4,0 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
3,9 |
mg |
27,6 |
% |
| Phosphorus, P |
263,0 |
mg |
32,9 |
% |
| Zinc, Zn |
10,5 |
mg |
69,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
78 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
447,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
