Calories and Nutrients
Information

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 164 kcal 8,2 %
Water 69,3 g 2,3 %
Fat 7,7 g 11,0 %
thereof Saturated Fats 3,02 g 15,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,2 g 44,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,650 mg 32,5 %
Vitamin B-12 1,32 mcg 132,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,30 mg 3,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 63,0 mg 2,6 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,7 mg 12,4 %
Phosphorus, P 214,0 mg 26,8 %
Zinc, Zn 4,1 mg 27,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 68 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,5 mg
Folic acid 0,0 mcg
Potassium, K 357,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.