Calories and Nutrients
Information

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 204 kcal 10,2 %
Water 59,6 g 2,0 %
Fat 9,0 g 12,9 %
thereof Saturated Fats 3,41 g 17,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 30,7 g 61,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 1,71 mcg 171,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,43 mg 4,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 41,0 mg 1,7 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 2,5 mg 18,1 %
Phosphorus, P 193,0 mg 24,1 %
Zinc, Zn 5,2 mg 34,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,4 mg
Folic acid 0,0 mcg
Potassium, K 252,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.