Calories and Nutrients
Information

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 199 kcal 10,0 %
Water 58,7 g 2,0 %
Fat 5,0 g 7,1 %
thereof Saturated Fats 1,72 g 8,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 36,1 g 72,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 2,70 mcg 270,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 45,0 mg 1,9 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 3,3 mg 23,7 %
Phosphorus, P 226,0 mg 28,3 %
Zinc, Zn 4,6 mg 30,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 3,8 mg
Folic acid 0,0 mcg
Potassium, K 334,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.