Calories and Nutrients
Information

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 228 kcal 11,4 %
Water 54,2 g 1,8 %
Fat 8,3 g 11,9 %
thereof Saturated Fats 2,39 g 12,0 %
Carbohydrate 2,0 g 0,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 33,9 g 67,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,580 mg 29,0 %
Vitamin B-12 3,90 mcg 390,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 65,0 mg 2,7 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 35,0 mg 11,7 %
Iron, Fe 3,4 mg 24,3 %
Phosphorus, P 286,0 mg 35,8 %
Zinc, Zn 4,6 mg 30,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 102 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 5,4 mg
Folic acid 0,0 mcg
Potassium, K 484,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.