Calories and Nutrients
Information

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 250 kcal 12,5 %
Water 53,8 g 1,8 %
Fat 11,6 g 16,6 %
thereof Saturated Fats 4,33 g 21,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 34,1 g 68,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 2,61 mcg 261,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 45,0 mg 1,9 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 3,1 mg 22,4 %
Phosphorus, P 214,0 mg 26,8 %
Zinc, Zn 4,3 mg 28,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 317,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.