Calories and Nutrients
Information

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 149 kcal 7,5 %
Water 67,9 g 2,3 %
Fat 4,4 g 6,3 %
thereof Saturated Fats 1,56 g 7,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,4 g 54,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 1,41 mcg 141,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,34 mg 3,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 36,0 mg 1,5 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 2,3 mg 16,1 %
Phosphorus, P 177,0 mg 22,1 %
Zinc, Zn 4,8 mg 31,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 4,7 mg
Folic acid 0,0 mcg
Potassium, K 230,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.