Calories and Nutrients
Information

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 176 kcal 8,8 %
Water 65,6 g 2,2 %
Fat 6,4 g 9,2 %
thereof Saturated Fats 2,28 g 11,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,7 g 55,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 1,63 mcg 163,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,37 mg 3,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 36,0 mg 1,5 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,4 mg 17,4 %
Phosphorus, P 174,0 mg 21,8 %
Zinc, Zn 4,8 mg 32,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 76 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,3 mg
Folic acid 0,0 mcg
Potassium, K 225,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.