Calories and Nutrients
Information

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 174 kcal 8,7 %
Water 66,8 g 2,2 %
Fat 6,2 g 8,9 %
thereof Saturated Fats 2,20 g 11,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,5 g 55,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 1,52 mcg 152,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,35 mg 3,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 36,0 mg 1,5 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 2,3 mg 16,4 %
Phosphorus, P 174,0 mg 21,8 %
Zinc, Zn 4,7 mg 31,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,9 mg
Folic acid 0,0 mcg
Potassium, K 226,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.