Calories and Nutrients
Information

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 181 kcal 9,1 %
Water 65,5 g 2,2 %
Fat 7,5 g 10,8 %
thereof Saturated Fats 2,75 g 13,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,6 g 53,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 1,36 mcg 136,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,37 mg 3,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 35,0 mg 1,5 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 2,2 mg 15,4 %
Phosphorus, P 169,0 mg 21,1 %
Zinc, Zn 4,5 mg 30,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 76 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 4,5 mg
Folic acid 0,0 mcg
Potassium, K 218,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.