Calories and Nutrients
Information

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 156 kcal 7,8 %
Water 71,4 g 2,4 %
Fat 7,7 g 11,0 %
thereof Saturated Fats 3,06 g 15,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,2 g 40,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,590 mg 29,5 %
Vitamin B-12 1,71 mcg 171,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,30 mg 3,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 51,0 mg 2,1 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,8 mg 12,7 %
Phosphorus, P 191,0 mg 23,9 %
Zinc, Zn 3,7 mg 24,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 63 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,1 mg
Potassium, K 309,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.