Calories and Nutrients
Information

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 151 kcal 7,6 %
Water 72,0 g 2,4 %
Fat 7,0 g 10,0 %
thereof Saturated Fats 2,77 g 13,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,5 g 41,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,600 mg 30,0 %
Vitamin B-12 1,48 mcg 148,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,30 mg 3,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,7 mg 12,1 %
Phosphorus, P 194,0 mg 24,3 %
Zinc, Zn 3,7 mg 24,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,1 mg
Potassium, K 318,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.