Calories and Nutrients
Information

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 166 kcal 8,3 %
Water 65,8 g 2,2 %
Fat 5,2 g 7,4 %
thereof Saturated Fats 1,71 g 8,6 %
thereof Trans Fats 0,15 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,0 g 56,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,660 mg 33,0 %
Vitamin B-12 4,41 mcg 441,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 60,0 mg 2,5 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 3,1 mg 22,3 %
Phosphorus, P 237,0 mg 29,6 %
Zinc, Zn 5,7 mg 37,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 75 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 8,1 mg
Folic acid 0,0 mcg
Potassium, K 368,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.