Calories and Nutrients
Information

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 133 kcal 6,7 %
Water 73,0 g 2,4 %
Fat 4,7 g 6,7 %
thereof Saturated Fats 1,75 g 8,8 %
thereof Trans Fats 0,15 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,4 g 42,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,610 mg 30,5 %
Vitamin B-12 3,17 mcg 317,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 62,0 mg 2,6 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,1 mg 15,3 %
Phosphorus, P 213,0 mg 26,6 %
Zinc, Zn 5,0 mg 33,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 61 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,5 mg
Folic acid 0,0 mcg
Potassium, K 378,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.