Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 174 |
kcal |
8,7 |
% |
|---|
| Water | 65,1 |
g |
2,2 |
% |
|---|
| Fat | 5,7 |
g |
8,2 |
% |
|---|
| thereof Saturated Fats | 2,21 |
g |
11,1 |
% |
|---|
| thereof Trans Fats | 0,19 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 28,8 |
g |
57,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,570 |
mg |
28,5 |
% |
| Vitamin B-12 |
4,25 |
mcg |
425,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,20 |
mg |
2,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
55,0 |
mg |
2,3 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
2,7 |
mg |
19,1 |
% |
| Phosphorus, P |
236,0 |
mg |
29,5 |
% |
| Zinc, Zn |
6,8 |
mg |
45,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
82 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
365,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
