Calories and Nutrients
Information

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 137 kcal 6,9 %
Water 72,7 g 2,4 %
Fat 5,2 g 7,4 %
thereof Saturated Fats 1,89 g 9,5 %
thereof Trans Fats 0,20 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,0 g 42,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,520 mg 26,0 %
Vitamin B-12 5,39 mcg 539,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,0 mg 14,4 %
Phosphorus, P 216,0 mg 27,0 %
Zinc, Zn 5,7 mg 37,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 59 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,2 mg
Folic acid 0,0 mcg
Potassium, K 360,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.