Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 191 |
kcal |
9,6 |
% |
|---|
| Water | 60,5 |
g |
2,0 |
% |
|---|
| Fat | 7,3 |
g |
10,4 |
% |
|---|
| thereof Saturated Fats | 2,56 |
g |
12,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 29,2 |
g |
58,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
| Vitamin B-12 |
3,17 |
mcg |
317,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,14 |
mg |
1,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
64,0 |
mg |
2,7 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
28,0 |
mg |
9,3 |
% |
| Iron, Fe |
2,7 |
mg |
19,3 |
% |
| Phosphorus, P |
256,0 |
mg |
32,0 |
% |
| Zinc, Zn |
4,6 |
mg |
30,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
78 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
422,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
