Calories and Nutrients
Information

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 235 kcal 11,8 %
Water 56,7 g 1,9 %
Fat 13,0 g 18,5 %
thereof Saturated Fats 4,90 g 24,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,5 g 55,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 3,03 mcg 303,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,16 mg 1,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 62,0 mg 2,6 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 2,6 mg 18,2 %
Phosphorus, P 240,0 mg 30,0 %
Zinc, Zn 4,4 mg 29,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 79 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 395,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.