Calories and Nutrients
Information

Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 163 kcal 8,2 %
Water 66,5 g 2,2 %
Fat 3,9 g 5,5 %
thereof Saturated Fats 1,34 g 6,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,9 g 59,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 1,54 mcg 154,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,36 mg 3,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 39,0 mg 1,6 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 2,4 mg 17,3 %
Phosphorus, P 189,0 mg 23,6 %
Zinc, Zn 5,1 mg 33,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,1 mg
Folic acid 0,0 mcg
Potassium, K 246,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.