Calories and Nutrients
Information

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 128 kcal 6,4 %
Water 72,9 g 2,4 %
Fat 3,4 g 4,8 %
thereof Saturated Fats 1,15 g 5,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,9 g 45,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,670 mg 33,5 %
Vitamin B-12 1,91 mcg 191,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,29 mg 2,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 57,0 mg 2,4 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,1 mg 15,1 %
Phosphorus, P 221,0 mg 27,6 %
Zinc, Zn 4,3 mg 28,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 60 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 7,0 mg
Folic acid 0,0 mcg
Potassium, K 351,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.