Calories and Nutrients
Information

Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 168 kcal 8,4 %
Water 65,9 g 2,2 %
Fat 4,8 g 6,9 %
thereof Saturated Fats 1,72 g 8,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,1 g 58,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 1,62 mcg 162,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,36 mg 3,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 38,0 mg 1,6 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,4 mg 16,9 %
Phosphorus, P 180,0 mg 22,5 %
Zinc, Zn 4,9 mg 32,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 76 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,1 mg
Folic acid 0,0 mcg
Potassium, K 235,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.