Calories and Nutrients
Information

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 240 kcal 12,0 %
Water 55,7 g 1,9 %
Fat 11,2 g 16,0 %
thereof Saturated Fats 4,24 g 21,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 32,7 g 65,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 1,67 mcg 167,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,47 mg 4,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 43,0 mg 1,8 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,6 mg 18,9 %
Phosphorus, P 208,0 mg 26,0 %
Zinc, Zn 5,6 mg 37,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 98 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,5 mg
Folic acid 0,0 mcg
Potassium, K 269,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.