Calories and Nutrients
Information

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 163 kcal 8,2 %
Water 65,9 g 2,2 %
Fat 5,7 g 8,2 %
thereof Saturated Fats 1,97 g 9,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,0 g 56,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 1,54 mcg 154,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,36 mg 3,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 37,0 mg 1,5 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,4 mg 16,8 %
Phosphorus, P 177,0 mg 22,1 %
Zinc, Zn 4,8 mg 32,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 76 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,0 mg
Folic acid 0,0 mcg
Potassium, K 230,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.