Calories and Nutrients
Information

Beef, retail cuts, separable fat, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 680 kcal 34,0 %
Water 18,6 g 0,6 %
Fat 70,3 g 100,5 %
thereof Saturated Fats 28,50 g 142,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 10,7 g 21,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,90 mcg 90,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 23,0 mg 1,0 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 1,1 mg 7,7 %
Phosphorus, P 64,0 mg 8,0 %
Zinc, Zn 1,2 mg 8,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 95 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 99,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.