Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 220 |
kcal |
11,0 |
% |
|---|
| Water | 60,3 |
g |
2,0 |
% |
|---|
| Fat | 12,1 |
g |
17,2 |
% |
|---|
| thereof Saturated Fats | 4,66 |
g |
23,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 26,1 |
g |
52,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,320 |
mg |
16,0 |
% |
| Vitamin B-12 |
3,72 |
mcg |
372,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,10 |
mg |
1,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
75,0 |
mg |
3,1 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
2,8 |
mg |
19,8 |
% |
| Phosphorus, P |
230,0 |
mg |
28,8 |
% |
| Zinc, Zn |
7,2 |
mg |
48,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
60 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
289,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
