Calories and Nutrients
Information

Beef, grass-fed, strip steaks, lean only, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 117 kcal 5,9 %
Water 73,4 g 2,4 %
Fat 2,7 g 3,8 %
thereof Saturated Fats 1,03 g 5,2 %
thereof Trans Fats 0,11 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,1 g 46,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,650 mg 32,5 %
Vitamin B-12 1,27 mcg 127,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,9 mg 13,2 %
Phosphorus, P 212,0 mg 26,5 %
Zinc, Zn 3,6 mg 24,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 55 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,7 mg
Folic acid 0,0 mcg
Potassium, K 342,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.