Beef, grass-fed, ground, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 192 |
kcal |
9,6 |
% |
|---|
| Water | 67,1 |
g |
2,2 |
% |
|---|
| Fat | 12,7 |
g |
18,2 |
% |
|---|
| thereof Saturated Fats | 5,33 |
g |
26,7 |
% |
|---|
| thereof Trans Fats | 0,75 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 19,4 |
g |
38,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,350 |
mg |
17,5 |
% |
| Vitamin B-12 |
1,97 |
mcg |
197,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,35 |
mg |
3,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
68,0 |
mg |
2,8 |
% |
| Calcium, Ca |
12,0 |
mg |
1,5 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
2,0 |
mg |
14,2 |
% |
| Phosphorus, P |
175,0 |
mg |
21,9 |
% |
| Zinc, Zn |
4,6 |
mg |
30,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
62 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
289,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
