Calories and Nutrients
Information

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 202 kcal 10,1 %
Water 63,3 g 2,1 %
Fat 9,3 g 13,3 %
thereof Saturated Fats 3,84 g 19,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,6 g 55,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,540 mg 27,0 %
Vitamin B-12 1,82 mcg 182,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,39 mg 3,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,8 mg 12,9 %
Phosphorus, P 201,0 mg 25,1 %
Zinc, Zn 4,8 mg 31,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 81 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 7,5 mg
Folic acid 0,0 mcg
Potassium, K 326,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.