Calories and Nutrients
Information

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 155 kcal 7,8 %
Water 70,7 g 2,4 %
Fat 7,2 g 10,2 %
thereof Saturated Fats 2,97 g 14,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,2 g 42,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,570 mg 28,5 %
Vitamin B-12 1,09 mcg 109,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,31 mg 3,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 54,0 mg 2,3 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,6 mg 11,1 %
Phosphorus, P 195,0 mg 24,4 %
Zinc, Zn 3,7 mg 24,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 65 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 328,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.