Beef, cured, corned beef, brisket, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 198 |
kcal |
9,9 |
% |
|---|
| Water | 66,6 |
g |
2,2 |
% |
|---|
| Fat | 14,9 |
g |
21,3 |
% |
|---|
| thereof Saturated Fats | 4,73 |
g |
23,7 |
% |
|---|
| Carbohydrate | 0,1 |
g |
0,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 14,7 |
g |
29,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,290 |
mg |
14,5 |
% |
| Vitamin B-12 |
1,78 |
mcg |
178,0 |
% |
| Vitamin C |
27,0 |
mg |
45,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.217,0 |
mg |
50,7 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
1,7 |
mg |
12,1 |
% |
| Phosphorus, P |
117,0 |
mg |
14,6 |
% |
| Zinc, Zn |
2,9 |
mg |
19,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
54 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
297,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
