Calories and Nutrients
Information

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 211 kcal 10,6 %
Water 59,3 g 2,0 %
Fat 9,3 g 13,3 %
thereof Saturated Fats 3,54 g 17,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,9 g 59,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 2,64 mcg 264,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 66,0 mg 2,8 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 3,0 mg 21,4 %
Phosphorus, P 231,0 mg 28,9 %
Zinc, Zn 6,8 mg 45,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 86 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 355,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.